A diverse exercise regimen includes different types of play and movements, leading to improved performance.
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A healthy and varied exercise program contains various forms of play and exercises from different basic forms of movement. This ensures better performance and learning outcomes, fewer injuries, more creativity, and more fun and long-term movement.
| SINGLE CHILD OR A GROUP? | GROUP |
|---|---|
| WHAT DO YOU WANT TO DEVELOP? | Balance, Body Awareness, Coordination, Physical Strength, Social Skills |
| WHERE DO YOU TRAIN? | BOTH, INDOORS, OUTDOORS |
| WHO ARE YOU? | |
| SPECAIL EQUIPMENT? | YES |
